Abs routine

Been a little while since I’ve updated; here’s a quick ab routine for you to try. Do each exercise back to back no rest and as many reps as you can do with good form: Leg raise knees dead straight, from floor to 90 degrees Full sit ups hands behind your head Jackknifes (V ups) [...]

November 27th, 2011 Author: Sandip   |  No Comments »

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