The Bench Press.  You do it because you want to brag to your friends about how strong you are.  You do it because you’re a sportsperson looking to increase your base strength before you start a Plyometrics based programme for power.  You do it because a search on Google brings about an article telling you [...]

Looking for a healthy method of rapid weight gain for the next phase of your fitness plan?  There are quite a few weight gainer supplements out there, but how do you know which ones are healthy?  Many of those bodybuilding products include extra fat or unhealthy ingredients like ephedra.  Fortunately, rapid weight gain is possible [...]