You’re eating 5-6 small meals a day.  They’re all high-protein, low carb and low fat.  You’re staying hydrated by sipping water throughout the day.  Later on in the day when your metabolism is likely to slow down, snack on an Orange in between meals, followed by a Celery stick later.  Lose weight while watching Eastenders.

  The Bench Press.  You do it because you want to brag to your friends about how strong you are.  You do it because you’re a sportsperson looking to increase your base strength before you start a Plyometrics based programme for power.  You do it because a search on Google brings about an article telling you [...]