Ok so the short story is I’m in Corfu in a beautiful resort, the sun is shining and the food is plenty.  The resort Gym is out of action.  The nearest gym is a 2km run away - on narrow roads through oncoming traffic, dodging the local array of wildlife (Snakes, Spiders, Scorpions – the usual [...]

In all my time working in gyms, teaching classes and Personal Training, not a single person has said they don’t want a flat stomach. Some people are honest about it and say they want a set of abs to be more attractive to the opposite sex. Others hide behind a layer of excuses as thick as the body fat covering their stomachs, from the dismissive “I’m not worried about that, I’m really focussing on increasing my Bench Press” to the dissociative “I don’t have the correct genetics to achieve that goal.”

The Importance of Exercise to Children and Adolescents Most adults find that regular exercise makes them feel better. Sedentary habits are not only unhealthy, but can also make us feel slow and sluggish. Children need exercise too, in order to feel healthy and energetic, as well as to grow and develop to their highest potential. [...]